Keep Your Body Guessing!
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine, for example take a Pilates class on Monday and then lift weights on Wednesday.
I have just arrived back from 3 days in beautiful Queensland and now back to the cold weather. Attended an outstanding conference with some outstanding business people, they are all beautiful people and it is so good catching up as they are all like family. I have some wonderful new business ideas to implement. Can't wait to get back to the office and I can't wait to hit the gym.
Have an outstanding weekend and I look forward to catching up again next week.
Live with Passion - Begin, Believe, Become
Kimmy
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