Never say Never!

Enjoy life! Have a slice of birthday cake and treat yourself to a burger every now and then. When you deny yourself all of

life’s indulgences you will set yourself up for weight loss failure. But be smart: have a small piece of the cake and forego

fries with that burger! 3. Be Informed!

Make a habit of reading nutrition labels while grocery shopping. Many foods seem similar to one another, but a quic